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Home Vegetables Flat Bean (শিম)

Flat Bean (শিম)

A healthy heart does not ask for much; it just asks for a balanced diet, proper workout routine, and distance from unhealthy habits like smoking. That’s all! When considering a diet, a healthy heart asks for foods rich in vitamins, minerals, proteins, and healthy fats, and this purpose is served well by a plant-based diet. Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins, and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy, and keep your brain healthy as well. The dietary fibers in this veggie decrease the bad cholesterol levels in your body. The properties of flat beans reduce cholesterol absorption in the blood by binding bile acids in the colon. But that’s not all, flat beans are one of the healthiest veggies of all time and have a wide variety of health benefits to offer.

Nutritional facts/Ingredients :


-Better diabetes control

-Stronger bones

-Pre-natal care

-Boosts immunity

-Treating gastrointestinal problems

-Benefits for eye health”



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